Developing freedom of movement by "playing along the tracks"

Intro

This video introduces an exercise called "playing along the tracks," where learners focus on rhythm and mode to gain freedom with transitions. By envisioning movements in a hallway, viewers will learn control and mastery over their planes and rhythm, discovering new possibilities in their poi practice.

What You’ll Learn

• The concept of "playing along the tracks" as an exercise.
• Keeping poi short and arms open to maintain clean planes.
• Exploring movements and transitions in imaginary hallways.
• Practicing control over rhythm and planes.
• Transitioning between split time and same time modes.

Things to Practice

• Play with imaginary walls and explore different planes.
• Maintain control over poi planes while turning freely.
• Practice keeping rhythm consistent in split time and same direction.
• Incorporate transitions without moves, focusing on rhythm and planes.
• Transition smoothly through various modes while controlling arm movements.

Skill Progression

Mastering playing along the tracks improves your plane control and rhythm, essential skills in poi progression. This video enhances your abilities to maintain consistent transitions while focusing on split time and same time techniques. By internalizing these skills, your overall poi performance will become more fluid and expressive.

Categories

• Rhythm and Timing
• Planes and Movement
• Control and Technique

Keep practicing and enjoy the journey as you build confidence and creativity in your poi skills!