The second thing you should do with your poi: Hit yourself, a lot

Intro

One of the biggest challenges in learning poi is overcoming the fear of hitting yourself. In this lesson, we’ll explore how using soft poi, practicing gently, and embracing mistakes can help you build confidence and improve your technique. The sooner you stop flinching, the faster you’ll progress and enjoy poi spinning to its fullest.

What You’ll Learn

• How to use soft poi to build confidence
• The importance of gentle spinning to reduce fear
• Why embracing mistakes helps you learn faster
• Practical tips to stop flinching and focus on technique

Things to Practice

• Use soft poi and gently spin to practice hitting yourself in non-sensitive areas
• Spin slowly and allow the poi to hit you while observing how it moves
• Try moves like backward weaves, focusing on staying relaxed
• Practice recovering from mistakes and refining your technique without flinching

Skill Progression

This video contributes to your Foundations and Confidence Building skills. Learning to relax and embrace mistakes will prepare you for more advanced techniques with ease.

Categories

• Foundations
• Confidence Building
• Beginner Techniques

Relax, have fun, and let the poi hit you—you’re building confidence with every swing!