Warm up

Intro

This video tutorial focuses on incorporating core engagement and alignment into your morning routine for improved strength and flexibility. By following along, you’ll learn essential techniques to enhance your overall poi practice, making you feel tall and strong through systematic warm-ups and exercises.

What You’ll Learn

• How to properly warm up using bouncing techniques
• Understanding and engaging the core muscles
• Exercises for stacking the body for good alignment
• Using core strength to perform handstand press-ups
• Exploration of dynamic movements like banana rolls

Things to Practice

• Practice bouncing to activate your body and core
• Engage core muscles by imagining pulling up through the pelvic floor
• Work on maintaining good body alignment and core stacking
• Try pulling through the core for handstand press-up preparations
• Incorporate poi into movements, focusing on core stabilization

Skill Progression

Mastering core engagement and alignment lays a strong foundation for poi practice, enabling dynamic movement and boosting flexibility. Developing a strong core promotes effective movement, aiding in skillful poi spinning and dance.

Categories

• Core Engagement
• Body Alignment
• Dynamic Movement & Dance

Keep practicing, stay consistent, and enjoy the journey as you grow stronger and more confident in your poi skills!